HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the daytime, you can indicate to your body that it's time to be awake and alert. , Conversely, avoiding intense light in the after dark can help induce melatonin production, which is a chemical that regu